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Welcome to Better Life Whole Foods
Meditation and Chakra Balance

Thursday, March 15   6:00 p.m. - 7:30 p.m.

Have you been feeling scattered, stuck, stressed or bogged down? Are you looking to quiet your mind? Do you need some time to relax and recharge? Join us for just that. This will be a safe, inclusive, healing and loving gathering- A great boost in the middle of your week! We'll begin with a guided meditation to relax and ground everyone. Then move into a group chakra balance and energy work. This includes Reiki, crystal, essential oils and some shamanic based energy work provided by Katie of Spirit Remedies. The intention is that everyone leaves feeling lighter and more relaxed than when they walke din the door! Please arrive 5 minutes early as doors will lock at 6:05pm. There will be chairs available but you are welcome to bring a cushion or mat if you prefer to sit on the floor. *Recommended to bring water*

Energy Exchange= $10-20 (depending on what you are able to offer)
Space is limited so make sure to reserve your spot by stopping in the store or calling 413-783-9424 ext 2

What's New at Better Life
Upcoming Events and Classes at Better Life Whole Foods and/or The Integrative Health Group

Strong safe solutions for your skin

Healthy Recipes

100% Organic, 100% Fair Trade, Air Roasted, Kosher, Green and Local

We offer a wide selection of gluten free foods.  New products arrive weekly.

Featured Stories
Post-Menopausal? Give Exercise a Try
After menopause, moderate exercise can help women manage hot flashes, become more fit and feel better, a new study suggests.

Lung Cancer One of Many Reasons Not to Smoke
You already know that smoking causes lung cancer. But tobacco use can lead to other major health problems, too, experts warn.
Health Tip: Manage Stress
It's common to be frequently stressed. When faced with a stressful situation, according to the American Cancer Society, your pulse quickens, you breathe faster, your muscles tense and your brain uses more oxygen.
Better Life Whole Foods Health Tips
A cold-busting diet
When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days.

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    Bicenntenial Plaza
    1500 Allen St.
    Springfield, MA 01118
    (413) 783-9424
    (413) 783-6352 (fax)
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     Mon9:30 am - 6pm
     Tue9:30 am - 6 pm
     Wed9:30 am - 6 pm
     Thu9:30 am - 6 pm
     Fri9:30 am - 6 pm
     Sat9:30 am - 5 pm
     Sun12:00pm - 5 pm
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