Back To School Event
Saturday, September 9, 12 p.m. - 5 p.m.
Quick, Healthy Foods Demonstration,
Learn Quiet, Reflective Meditation Skills,
Essential Oils for Concentration, Stress Relief, and Sleep
|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.