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Welcome to Better Life Whole Foods

Meditation and Chakra Balance

Thursday, April 19   6:00 p.m. - 7:30 p.m.

Have you been feeling scattered, stuck, stressed or bogged down? Are you looking to quiet your mind? Do you need some time to relax and recharge? Join us for just that. This will be a safe, inclusive, healing and loving gathering- A great boost in the middle of your week! We'll begin with a guided meditation to relax and ground everyone. Then move into a group chakra balance and energy work. This includes Reiki, crystal, essential oils and some shamanic based energy work provided by Katie of Spirit Remedies. The intention is that everyone leaves feeling lighter and more relaxed than when they walke din the door! Please arrive 5 minutes early as doors will lock at 6:05pm. There will be chairs available but you are welcome to bring a cushion or mat if you prefer to sit on the floor. *Recommended to bring water*

Energy Exchange= $10-20 (depending on what you are able to offer)
Space is limited so make sure to reserve your spot by stopping in the store or calling 413-783-9424 ext 2
What's New at Better Life
Upcoming Events and Classes at Better Life Whole Foods and/or The Integrative Health Group

Strong safe solutions for your skin

Healthy Recipes

100% Organic, 100% Fair Trade, Air Roasted, Kosher, Green and Local

We offer a wide selection of gluten free foods.  New products arrive weekly.

Featured Stories
Low-Carb Diet May Aid Your Metabolism
Eating low-carbohydrate meals may lead to healthy changes in a woman's metabolism that don't occur when consuming higher-carbohydrate meals, a small study suggests.

Coffee May Have Bigger Effect on Your Body Than Thought: Study
Coffee has been tied to many health benefits. Now, a small study suggests a daily java habit may affect the body's metabolism more extensively than thought.
Hearing Loss Joins Long List of Smoking Harms
You can add hearing loss to the many health risks of smoking, new research suggests.
Better Life Whole Foods Health Tips
A bedside friend
Put a plant next to your bed and let it work for you overnight. While you're sleeping, your plant takes toxins and carbon dioxide out of the air you're breathing and recycles it into pure oxygen. The closer the plant is to you, the better. Even in large, open rooms, a plant really improves the air you breathe.

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    Bicenntenial Plaza
    1500 Allen St.
    Springfield, MA 01118
    (413) 783-9424
    (413) 783-6352 (fax)
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