Get ready for February, National Heart Health Month!
We have loads of events coming up that will teach you new and fun ways to keep your ticker happy! Like and follow us on Facebook so you never miss an event!
Integrative Health Practitioners Day ~ February 25th 10a-3p ~ Free
Learn about the practitioners at The Integrative Health Group! Free talks you won't want to miss by trusted, local, practitioners! More info to come!
|Calculating your ideal water intake|
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated