Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The longer the peppers cook the better.
Diet Type: Dairy Free
Ingredients:
  • 8 warmed whole wheat flour tortillas
  • 1 tablespoon olive oil
  • 1/2 cup vegetable or low-fat chicken stock
  • 1 Spanish onion, sliced thin
  • 1/2 red bell pepper, julienne
  • 1/2 yellow bell pepper, julienne
  • 1/2 green bell pepper, julienned
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon paprika
  • 1/8 - 1/4 teaspoon Cayenne powder
  • 1 large clove garlic, minced
  • 1/4 teaspoon oregano
  • 1/4 teaspoon Thyme
  • 4 turkey tenderloins, cut into strips
  • 1 tomato, chopped
  • 1 avocado, peeled and chopped
  • 1 cup salsa
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Heat oil in heavy skillet over medium-high heat. Add onion and bell peppers and sauté until almost tender, about 10 minutes. Add Cumin, paprika, Cayenne, garlic, oregano and Thyme and continue cooking another minute. Mix in broth and bring to a boil. Add turkey and stir until cooked through, about 5 minutes. Spoon turkey mixture into tortillas. Top with tomato and avocado. Roll up and serve with salsa on the side.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 465
      Calories from Fat 151
       % Daily Value*
      Total Fat 17g26%
        Saturated Fat 3g15%
        Mono Fat 10g 
      Cholesterol 60mg20%
      Sodium 743mg31%
      Total Carbs 50g17%
        Dietary Fiber 6g26%
        Sugars 2g 
      Protein 30g 
      Iron31%
      Calcium7%
      Vitamin C110%
      Vitamin E10%
      Vitamin A18%
      Vitamin B-125%
      Vitamin B-635%
      Pantothenic acid15%
      Niacin43%
      Riboflavin24%
      Thiamin33%
      Folate34%
      Selenium69%
      Manganese30%
      Copper20%
      Zinc15%
      Potassium22%
      Phosphorus28%
      Magnesium17%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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