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Oriental Turkey Salad
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Authored By: Polly Pitchford, Full Spectrum Health™
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Diet Types: Low Carbohydrate, Low Sodium
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Ingredients:
1/2 head chinese cabbage, shredded1 small head Romaine lettuce, thinly sliced2 cups snow pea pods, stem tips cut off1 cup red cabbage, shredded2 carrots, shredded1/2 cup Jicama, sliced into bite size pieces1/2 cup chopped scallions2 cups cooked turkey, chopped2 tablespoons toasted Sesame Oil1/4 cup Brown Rice Vinegar1 tablespoon grated fresh Ginger Root3 tablespoons canola oil1 teaspoon dry mustarddrizzle of honey
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Put all the dressing ingredients in a small jar, shake vigorously then set aside.
In a large bowl, put the cabbages, lettuce, snow peas, jicima, scallions, carrots and turkey, toss well.
When ready to serve, add dressing and toss again.
Serve immediately.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 325
Calories from Fat 170
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% Daily Value*
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| | Total Fat 19g | 29% | | | Saturated Fat 2g | 10% | | | Mono Fat 9g | | | | Poly Fat 6g | | | | Cholesterol 60mg | 20% | | | Sodium 128mg | 5% | | | Total Carbs 15g | 5% | | | Dietary Fiber 5g | 22% | | | Protein 26g | | | | Vitamin B-12 | 5% | | | Calcium | 19% | | | Iron | 27% | | | Vitamin B-6 | 40% | | | Vitamin A | 126% | | | Vitamin E | 16% | | | Vitamin C | 116% | | | Thiamin | 13% | | | Riboflavin | 18% | | | Niacin | 32% | | | Pantothenic acid | 12% | | | Folate | 38% | | | Magnesium | 18% | | | Phosphorus | 27% | | | Potassium | 25% | | | Zinc | 14% | | | Copper | 10% | | | Manganese | 30% | | | Selenium | 46% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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