Healthy Recipes
Authored By:  Walnut Marketing Board
Full of flavor and nutrition with orange juice, bell peppers, radishes and cumin.
Diet Types: Dairy Free, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 1/2 cup chopped walnuts
  • 1 cup couscous
  • 2 teaspoons ground Cumin
  • 1/2 cup fresh orange juice
  • 1/4 cup seasoned rice wine vinegar
  • 1 small yellow bell pepper, seeded and diced
  • 1/2 cucumber, peeled, halved lengthwise, seeded and thinly sliced
  • 1/2 cup sliced radishes
  • salt, to taste
  • 2 cups spinach leaves
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Heat walnuts in a dry skillet over medium-high heat 1-2 minutes until walnuts are slightly toasted. Set aside and reserve.

    In a covered 2 quart sauce pan over high heat, brign 1 1/4 cups water to boil. Stir in couscous and Cumin, cover pan and remove from heat. Let stand until couscous absorbs liquid, about 5 minutes. With a fork, fluff couscous. Chill 15 minutes.

    Stir in juice, vinegar, bell pepper, cucumber, radishes and walnuts; season with salt. Serve on a bed of spinach.


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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 295
      Calories from Fat 95
       % Daily Value*
      Total Fat 11g16%
        Saturated Fat 1g5%
        Mono Fat 2g 
      Sodium 23mg1%
      Total Carbs 43g14%
        Dietary Fiber 4g18%
        Sugars 0g 
      Protein 9g 
      Iron15%
      Calcium6%
      Vitamin B-610%
      Vitamin C66%
      Vitamin E4%
      Vitamin A22%
      Selenium2%
      Manganese55%
      Copper20%
      Zinc7%
      Potassium12%
      Phosphorus16%
      Magnesium18%
      Pantothenic acid8%
      Niacin11%
      Riboflavin6%
      Thiamin13%
      Folate18%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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