Healthy Recipes
Authored By:  Flax Council of Canada
A simple bread machine recipe sure to please.
Diet Types: Dairy Free, Vegetarian
Ingredients:
  • 1 1/4 cups water
  • 2 tablespoons honey
  • 2 tablespoons canola oil
  • 2 cups bread flour
  • 1 cup whole wheat flour
  • 1 1/2 teaspoon salt
  • 1/3 cup flax seed
  • 2 tablespoons sunflower seeds
  • 1 tablespoon poppy seeds
  • 2 teaspoons fast rising instant yeast
    •
    Serves: 16
    Cooking Time: Any
    Instructions:
    Measure ingedients and place in bread machine pan in order recommended by manufacturer. Select Whole Wheat Rapid Cycle. Remove baked bread from pan and let cool on wire rack.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 16
    Amount Per Serving 
    Calories 141
    Calories from Fat 40
     % Daily Value*
    Total Fat 4g7%
      Saturated Fat 0g2%
      Mono Fat 2g 
      Poly Fat 2g 
    Sodium 221mg9%
    Total Carbs 22g7%
      Dietary Fiber 3g10%
    Protein 4g 
    Iron10%
    Calcium2%
    Vitamin C0%
    Vitamin E8%
    Vitamin B-65%
    Pantothenic acid4%
    Niacin10%
    Riboflavin6%
    Thiamin13%
    Folate14%
    Selenium25%
    Manganese30%
    Copper5%
    Zinc5%
    Potassium3%
    Phosphorus9%
    Magnesium8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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