Healthy Recipes
Authored By:  Flax Council of Canada
A simple bread machine recipe sure to please.
Diet Types: Dairy Free, Vegetarian
Ingredients:
  • 1 1/4 cups water
  • 2 tablespoons honey
  • 2 tablespoons canola oil
  • 2 cups bread flour
  • 1 cup whole wheat flour
  • 1 1/2 teaspoon salt
  • 1/3 cup flax seed
  • 2 tablespoons sunflower seeds
  • 1 tablespoon poppy seeds
  • 2 teaspoons fast rising instant yeast
  • Serves: 16
    Cooking Time: Any
    Instructions:
    Measure ingedients and place in bread machine pan in order recommended by manufacturer. Select Whole Wheat Rapid Cycle. Remove baked bread from pan and let cool on wire rack.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 16
      Amount Per Serving 
      Calories 141
      Calories from Fat 40
       % Daily Value*
      Total Fat 4g7%
        Saturated Fat 0g2%
        Mono Fat 2g 
        Poly Fat 2g 
      Sodium 221mg9%
      Total Carbs 22g7%
        Dietary Fiber 3g10%
      Protein 4g 
      Iron10%
      Calcium2%
      Vitamin C0%
      Vitamin E8%
      Vitamin B-65%
      Pantothenic acid4%
      Niacin10%
      Riboflavin6%
      Thiamin13%
      Folate14%
      Selenium25%
      Manganese30%
      Copper5%
      Zinc5%
      Potassium3%
      Phosphorus9%
      Magnesium8%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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