Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A power breakfast with whole grain sprouted toast.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 teaspoon canola oil
  • 1/2 red onion, minced
  • 1 clove garlic, minced
  • 1/2 red bell pepper, diced
  • 1 pound firm tofu
  • 1/2 cup water
  • 1/4 teaspoon Turmeric
  • 2 Tablespoons nutritional yeast (brewer's yeast)
  • 1/2 teaspoon salt
  • 2 cups fresh spinach leaves, chopped
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Curry
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Saute onion, garlic, and pepper in oil until tender. Crumble tofu into vegetables and stir well. Add water and seasonings, and combine thoroughly. Add greens and stir. Cover and cook until greens are tender.

    Printable Version E-mail a Friend
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Bicenntenial Plaza
      1500 Allen St.
      Springfield, MA 01118
      (413) 783-9424
      (413) 783-6352 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon9:30 am - 6pm
       Tue9:30 am - 6 pm
       Wed9:30 am - 6 pm
       Thu9:30 am - 6 pm
       Fri9:30 am - 6 pm
       Sat9:30 am - 5 pm
       Sun9:30 am - 5 pm
       
      Better Life Whole Foods health tools
      Healthy Living Marketplace
      Solgar
      Topricin
      Similasan
      Aubrey Organics
      Attune
      Lily of the Desert