Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Great as a snack or as a garnish for salads or stir-frys.
Diet Types: Low Sodium, Vegan, Vegetarian
Ingredients:
  • 2 cups green pumpkin seeds
  • 1 tablespoon soy sauce
  • 1/4 teaspoon Cayenne
  • 1/4 teaspoon Cumin
  • Serves: 8
    Cooking Time: Under 15 minutes
    Instructions:
    Roast pumpkin seeds in a dry, heated skillet until they puff up and brown slightly. Remove skillet from the heat. Combine the remaining ingredients in a bowl, add the roasted pumpkin seeds and stir to coat evenly. Pour seasoned seeds back into still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes. Store in an air-tight container.

    Printable Version E-mail a Friend
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Bicenntenial Plaza
      1500 Allen St.
      Springfield, MA 01118
      (413) 783-9424
      (413) 783-6352 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon9:30 am - 6pm
       Tue9:30 am - 6 pm
       Wed9:30 am - 6 pm
       Thu9:30 am - 6 pm
       Fri9:30 am - 6 pm
       Sat9:30 am - 5 pm
       Sun12:00pm - 5 pm
       
      Better Life Whole Foods health tools