Courtesy of Better Life Whole Foods
http://www.betterlifewholefoods.com

Marinated Green Beans

Diet Type: Low Fat

Cooking Time: Under 30 minutes

Ingredients:

  1 pound green beans, trimmed, steamed to desired tenderness
  1 clove garlic, minced
  2 tablespoons Balsamic Vinegar
  1 teaspoon extra virgin olive oil
  1 teaspoon Tamari
  1 tomato, diced
  1/4 cup minced red onion
 
Directions:

Toss all ingredients together in a large bowl while the beans are still warm. Marinate at least 30 minutes. Serve room temperature or chilled.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 52
Calories from Fat 13
 % Daily Value*
Total Fat 1g2%
  Saturated Fat 0g1%
  Mono Fat 1g 
Sodium 96mg4%
Total Carbs 10g3%
  Dietary Fiber 4g14%
Protein 2g 
Iron7%
Calcium6%
Vitamin B-65%
Vitamin C12%
Vitamin E2%
Vitamin A6%
Selenium1%
Manganese20%
Copper5%
Zinc3%
Pantothenic acid1%
Niacin4%
Riboflavin6%
Thiamin7%
Folate8%
Potassium6%
Phosphorus5%
Magnesium8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.